Tom’S Daily Goals

Price: ₹950 - ₹621.89
(as of Oct 12, 2025 05:46:40 UTC – Details)


Want to make healthy living a habit – something you do without even thinking? Tom’s Daily Goals can show you how. It’s easier than you think.‘Tom can do no wrong.’The Irish IndependentWorld Number 1 diver, Tom Daley, has trained for major sporting events, had health problems, and come back from personal trauma and bad performances.Now, after years of trial and error, Tom knows that the only thing that truly works when it comes to maintaining your health, wellbeing and energy is consistency: the small choices we make throughout the day, every day.These 7 simple and manageable daily goals: morning stretches, meditation on your commute, smart food prep, anti-inflammatory eating, journaling, digital detoxing, and a bedtime ritual, have made Tom feel the best he’s ever felt, and they’ll do the same for you.You’ll feel the difference from the very first day.
ASIN ‏ : ‎ 0008281378
Publisher ‏ : ‎ HQ (23 August 2018)
Language ‏ : ‎ English
Paperback ‏ : ‎ 224 pages
ISBN-10 ‏ : ‎ 9780008281373
ISBN-13 ‏ : ‎ 978-0008281373
Item Weight ‏ : ‎ 294 g
Dimensions ‏ : ‎ 18.9 x 1.3 x 24.6 cm
Country of Origin ‏ : ‎ India
Best Sellers Rank: #803,826 in Books (See Top 100 in Books) #152 in Swimming, Snorkelling & Diving (Books) #422 in Sporting Events & Organisations (Books) #992 in Personal Time Management
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