Craft Your Wellness: Balance Your Mind, Body, and Spirit

Price: ₹299 - ₹210.00
(as of Oct 15, 2025 05:58:23 UTC – Details)


Dr. Rokkam offers a transformative guide to holistic health, merging naturopathy’s timeless secrets with scientific insights. Uncover the power of mindful eating and explore the deep connection between diet and inner peace. Blending yoga principles with evidence-based research, this book provides practical guidance on how dietary choices significantly impact overall well-being, inspiring a balanced and harmonious lifestyle.
Nurture your body, mind, and spirit—The holistic way!
Offers practical techniques for mindful eating, emphasizing the connection between dietary choices and mental peace. Supported by scientific evidence, the book provides reliable health strategies. Features practical tips that can be easily implemented into daily routines for a healthier lifestyle. Explains how yoga complements holistic health and supports the body’s natural healing processes. Provides evidence-based explanations for the health benefits of various naturopathic practices.

From the Publisher

Publisher ‏ : ‎ Fingerprint! Publishing (30 November 2024); Fingerprint! Publishing
Language ‏ : ‎ English
Paperback ‏ : ‎ 260 pages
ISBN-10 ‏ : ‎ 9362145537
ISBN-13 ‏ : ‎ 978-9362145536
Reading age ‏ : ‎ 5 years and up
Item Weight ‏ : ‎ 180 g
Dimensions ‏ : ‎ 12.7 x 1.52 x 19.61 cm
Country of Origin ‏ : ‎ India
Importer ‏ : ‎ Fingerprint! Publishing
Packer ‏ : ‎ Fingerprint!
Generic Name ‏ : ‎ Book
Best Sellers Rank: #12,618 in Books (See Top 100 in Books) #261 in Healthy Living & Wellness #1,189 in Personal Transformation
Customer Reviews: 4.6 4.6 out of 5 stars 27 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });