Wholeness in Wellness: 100 Quick Reads for Holistic Well-Being in a Fast-Paced Corporate World

Price: ₹449 - ₹382.00
(as of Oct 16, 2025 16:24:19 UTC – Details)

Unlock the Power of Body, Mind & Soul – One Quick Read at a Time.

In today’s fast-moving, digitally connected world, achieving balance often feels just out of reach. Yet strengthening your physical health, sharpening your mental focus, and nourishing your spiritual well-being is more achievable than you think – with small, consistent steps. In ‘Wholeness in Wellness: 100 Quick Reads for Holistic Well-Being in a Fast-Paced Corporate World’, you’ll discover practical insights to help you:

Boost Physical Vitality – Improve fitness, nutrition, and daily habits Cultivate Mental Clarity – Strengthen your mindset, manage stress, and build resilienceDeepen Spiritual Awareness – Connect inward and discover lasting peace

Even 5 minutes a day can spark powerful transformation.

Are you ready to take the first step towards a healthier, clearer, and more fulfilled YOU?

About the Author:

Rethinavelu Periyasamy is an accomplished IT & Enterprise Solution Architect, ERP Practice Leader, Certified Project Management Professional, Holistic Wellness Advocate, Toastmaster, and AI Enthusiast with over 25 years of experience in organizations such as Infosys, Lucas TVS, SRM Group, and iCelerate Technologies. An engineering graduate from Coimbatore Institute of Technology (CIT), he blends technical expertise with deep human insight.

Beyond his professional milestones is a personal story of radical self-transformation through a decade-long wellness journey involving shedding excess weight, building physical vitality, cultivating mental clarity, and nurturing spiritual depth.

Through 100 actionable insights, he empowers busy professionals to align Body, Mind, and Soul—without hitting pause. Drawing from both corporate life and inner exploration, he invites readers to reclaim holistic wellness in a fast-paced world.

From the Publisher

Publisher ‏ : ‎ Qurate Books (9 June 2025)
Language ‏ : ‎ English
Paperback ‏ : ‎ 386 pages
ISBN-10 ‏ : ‎ 9358985771
ISBN-13 ‏ : ‎ 978-9358985771
Reading age ‏ : ‎ 18 years and up
Item Weight ‏ : ‎ 450 g
Dimensions ‏ : ‎ 21.59 x 13.97 x 2.13 cm
Country of Origin ‏ : ‎ India
Packer ‏ : ‎ Qurate Books Pvt Ltd – F16 Alfran Plaza, Panjim – Contact 18002106527
Generic Name ‏ : ‎ Book
Best Sellers Rank: #362,077 in Books (See Top 100 in Books) #7,099 in Health, Fitness & Nutrition
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